Practitioners
Elizabeth M. Siemer, LISW
Founder, Psychotherapy
My clients say that what we do together is special. That our therapy relationship allows them to understand their feelings and their behavior in ways they haven’t before. They tell me that they finally “get” why they feel stuck, why they feel depressed or anxious, why their lives aren’t what they’ve hoped for or expected.
Together, we will use my training as well as my warmth and compassion to shed light on you and your life. By gently listening to your unique story, I will help you understand yourself, and, in so doing, help you become “unstuck”, effect the change you desire, and find your way to your own happiness.
I opened InStill because it is my passion to help others, and my work is something I dearly love. I welcome the opportunity to offer you a nurturing and empathic environment where you can find what you need. I look forward to the pleasure of meeting you.
For more information, or to contact Elizabeth, please call (614) 282-8771 or email at emsiemer@instill-wellness.com.
Christy Daron, LISW-S, CCP
Psychotherapy
“It’s never too late to be who you might have been.” (George Elliot). My treatment philosophy is to respect that you are the expert in your own life and I am here to help you unlock your possibilities. I will help you to better understand patterns of behaviors and thoughts that may be limiting you, while developing strategies, skills, and power to be your best. And, I work with families to establish an understanding of what their loved one is going through, strategies for supporting, and ways to lift the helplessness of not knowing what to do next.
I approach my work from a systems perspective—working with individuals in the context of the culture, families, supports and communities in which they live. I utilize a variety of clinical treatment modalities matched to your needs, including: cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), meditation and grounding techniques, cognitive processing therapy (CPT), psychoeducation, and methods drawn from dilectical behavioral therapy (DBT).
I specialize in individual therapy with adolescents and adults, group therapy and support, consultation, and training (for organizations, school systems, and institutions).
I earned my Masters degree in Social Work from The Ohio State University and a Bachelor of Science in Human Services and Non-Profit Management from University of Phoenix. I am a Licensed Independent Social Worker Supervisor in the State of Ohio. In addition, I am a certified Chronic Care Professional Health Coach through the Health Sciences Institute. I’m also a Professor at The Ohio State University in the College of Social Work and active in the NASW Ohio Chapter where I have held positions as a Co-Regional Director and Ethics Committee member.
For more information on how I can help you, your family, or your organization, or to make an appointment, please visit www.sycamore-wellness.com or email me at info@sycamore-wellness.com.
Christine Tuck, MA, LPCC, MLC
Psychotherapy
I was reared and educated in the Pacific Northwest. My husband and I moved to Ohio in 2002. After getting credentialed in Ohio, I began a private practice in 2003. I specialize in helping people identify the causes and relieve the symptoms of anxiety and depression. I believe in treating the whole person. I take an eclectic approach to therapy, using a variety of treatments to move a person from a just surviving outlook to a thriving one. Some of the methods I use are cognitive behavioral treatments, EMDR, panic stopping and relaxation techniques, bilateral stimulation, and cultic abuse education. I strongly believe in the holistic approach to healing that is practiced at Instill Wellness.
I am also a master life coach helping people develop better relationships with their spouse, significant others, family, and co-workers. Life is here to be lived and enjoyed, not just maintained.
For more information, or to contact Christine, please call or text 740-507-6607.
Cecilia Siegel, LPC
Psychotherapy, Sex Therapy
I am a beautifully driven psychotherapist who will always have the best of intentions towards my work, as I truly desire nothing but the best treatment for all of my clientele. Typically, I work with individuals and couples experiencing significant distress, such as, but not limited to, concerns related to sexuality, intimacy, anxiety, depression, interpersonal distress, work-related stress, and relationship issues. I help to assist clientele with identifying, coping, and maintaining their own needs, and to help support them in reaching their own personal goals and expectations in treatment.
When working with clients, I find my job to be infinitely rewarding in its nature. Specifically, in my field of expertise, my professional work is in perfect alignment and attunement with my own personal values. Meaning, as a therapist, I am allotted the opportunity to work with clientele to assist them in reaching their own professional and personal goals and aspirations.
I started my practice shortly after completing the first year of my PhD in Human Sexuality at the California Institute of Integral Studies. I was passionate about opening my own practice to help better serve, assist, and support adult clientele. I received my degrees from Allegheny College (B.S. Psychology. Minor: Religious Studies), Ohio University (M.S. Clinical Mental Health Counseling + M.S. Rehabilitation Counseling). My intention is to continue to virtually work toward my PhD in the upcoming years. Expected graduation: 2023.
For more information, please visit Psychology Today and/or contact me directly at csiegel.lpc@gmail.com or phone/text at (614) 426-8995. To find out more about me, my practice, and the specificity of my work via Psychology Today, simply search “Cecilia Siegel” in the search bar, and you will be able to locate my information (i.e. services, pricing, etc.) and if I am currently accepting new clients.
Michelle Sauberzweig, L.Ac, MSTCM
Acupuncture
When I discovered Chinese Medicine I found my passion! I can honestly and confidently say that I am doing what I was truly meant to do on this earth. I love helping others naturally find their inner balance and achieve optimal health. It fills me with such joy to be a part of my patients’ journey in healing and becoming the healthy, happy person they desire to be.
New patient and follow-up sessions may include acupuncture, cupping, moxabustion, gui sha and dietary recommendations. I specialize in pulse diagnosis and treatment. With this, I am able to diagnose imbalances and use needles in specific locations to correct these imbalances. Since the pulse changes with every needle, I am able to check that each patient is balanced, make any changes or additions necessary in turn, and improve patient outcomes.
I completed my undergraduate studies at Nebraska Wesleyan University in Lincoln, Nebraska. In 2009, I earned my Master’s Degree at Colorado School of Traditional Chinese Medicine in Denver. I practiced at Heritage Health in Centennial, Colorado for two years before starting my private practice in 2011. In 2014, I moved to Ohio and resumed working in private practice by starting Living Well Acupuncture in New Albany.
My specialties include women’s health, infertility, stress-related conditions, allergies, digestive disorders and muscular and joint pain.
For more information, or to contact Michelle, please call (740) 206-8705 or visit www.livingwell-acupuncture.com to schedule an appointment.
Sara Millet, LMT
Reiki, MediCupping™
From a young age, I was drawn to hands-on healing techniques by watching many of my family members utilizing massage, crystal therapy, and aromatherapies in lieu of traditional Western medicine. This approach to whole-body healing lead to my passion for helping and supporting others in need of healing from within.
Through thoughtful listening and intuition, I have the ability to focus on both physical and energetic issues, creating an opportunity for soothing relaxation and deep healing. I approach each client and every issue with compassion, respect, and dignity.
I have been a Licensed Massage Therapist since 2003, upon graduating from Ohio College of Massotherapy. I am certified in MediCupping™ Therapy and am a Reiki Practitioner in the traditional lineage of Usui, Hayashi, Takata,
Gray, Rosenthal, and Sands.
For more information, or to contact Sara, please call 614-304-1042 or visit www.findbalancewithin.net to schedule an appointment.
Adrienne Raimo, RDN, LD, CHC, CLT
Nutrition Counseling
I am an Integrative and Functional Dietitian with a private practice in Columbus, Ohio, and extended service to clients outside the state and country. I received my degrees from The Ohio State University and additional certification from Columbia University, Cornell University, and the Institute for Integrative Nutrition. For over a decade, I have been delivering nutrition lectures, teaching cooking classes, providing individual nutrition consultations as well as corporate wellness and medical lectures.
As a well-respected educator and practitioner, I specialize in integrative endocrinology, neurology, and gastro-enterology to assist individuals with a wide range of health issues, as well as those seeking to achieve a higher level of wellness. As a integrative functional nutritionist, I focus on prevention, view each client in a holistic manner, educate clients in the steps to achieve and maintain health, seek the cause of illness its symptoms, and utilize nutrition and lifestyle modifications to support the body’s ability to heal.
With a drive to be an eternal student and deliver knowledge in ways that help you transform your life, I have received training to become a Certified Health Coach (CHC) and a Certified LEAP Therapist (CLT), which is a specialist in Mediated Release Food Sensitivity therapy. I use my passion for the art and science of clinical nutrition, herbal medicine, whole food nutrition, and lifestyle changes to tailor dynamic nutrition programs for my clients. With a focus on plant-based, whole-foods diets as the foundation of good health, the combination of my training gives you comprehensive guidance and education to achieve your goals.
For more information, or to contact Adrienne, please call (614) 596-7795 or visit www.onebitewellness.com to schedule an appointment.
Angela Centofanti, CBS
Biofeedback
As a mother of seven, I understand the demands and stress that a busy life offers. The world pulls us in so many directions and the fuller our life is, the more hectic and stressful it becomes. My path changed significantly in 2009 when my fifth child was diagnosed with Autism Spectrum Disorder. It was a devastating blow to our family and especially myself as the primary caregiver but I was not going to allow that diagnosis to alter our lives. I was determined to help my daughter flourish and live a full, happy life.
On this journey I discovered the main variable determining my own happiness was my stress level. But with a large busy family, keeping stress levels down seemed almost impossible and my mental and physical health suffered. In 2016, I was introduced to biofeedback as a tool to manage my stress, balance my body, and live a healthier life. I not only found it to be a wonderful support tool for myself, but also for my husband, children, and especially my daughter. During this experience, I decided to share what I have learned and dedicate myself to helping others.
As a Certified Biofeedback Specialist, I assist my clients in balancing life. During our sessions, my clients often feel comforted in realizing that although stress has overcome them, stress can be overcome. I offer meditation, stress management, and related tools and techniques to further support my clients. I love growing my practice and I find my work to be incredibly rewarding. My client list is vast and spans all ages.
As a young woman I became a licensed cosmetologist before going on to study political science at Otterbein University, graduating in 1997. Following undergraduate school I attended Capital University Law School and graduated with a JD in 2000. With a young family, practicing law was too time intensive so I switched paths, and enjoyed owning and operating a housekeeping and organizing business in New Albany for over twelve years. After becoming certified, I began my biofeedback practice In 2017.
For more information, or to contact Angela, please call (614) 432-9001 or visit www.stressandsleep.com to schedule an appointment.
Dr. Sandra Solano, MD, MS
HeartMath® Trainer, Founder & Executive Director of Integro
I was born in Bogota, Colombia where I completed my medical studies. As a graduate of The Ohio State University College of Public Health, I had a very successful 25-year career in Public Health and Preventive Medicine. I continued searching for holistic modalities for wellness that were scientifically sound and effective for my own health needs. After extensive research, I learned and experienced the tools created by the HeartMath® Institute and became a HeartMath® Certified Trainer. I seek to bring the transformation and balance that I experienced to others.
I also became certified in Sound Therapy through the ancient practice of Tibetan Singing Bowls and Holographic Memory Resolution® as additional tools to help others their manage stress and emotional health.
The experience of learning these techniques brought me a new understanding of health as a state of balance, synchronicity, and wholeness. I see every person as a perfect being and view these techniques as tools to facilitate the restoration of balance and centeredness that allow us to live and manifest as perfect, whole and connected individuals. My medical training allows me to appreciate the importance of traditional and complementary health care.
For more information, or to contact Sandra, please call (614) 468-3476 or visit www.integro-restore.com to schedule an appointment.
James Gillis
HeartMath® Coach, Director of Social Programs
I am a Licensed Certified HeartMath® coach and received my training from the HeartMath® Institute. My heart mission is to work with those that need it most by focusing on working with organizations and people in the field of recovery. I am a native Ohioan and previously worked in the Hospitality Management field for twenty years. I received my undergraduate degree in Hospitality Management from The Ohio State University. I have developed a strong devotion to work ethic, human relations, and compassion while working as a Manager and General Manager. This experience has given me a deep appreciation for the kind and heartfelt human interactions in the fast-paced world in which we live.
For more information, or to contact James, please call (614) 468-3476 or visit www.integro-restore.com to schedule an appointment.
Angela Harris
HeartMath® Coach, Director of Fine Arts & Sports Programs
I am a Certified HeartMath® Coach and Mentor. HeartMath® has changed my life and has helped me deal with ups and downs in a positive manner. I am excited to share my training and teaching/coaching experience with the world and could not be happier with my team at Integro and InStill. I specialize in working with sports teams and the fine arts.
I am a military wife with three almost-grown children. I am also a dance teacher with over 30 years of experience. My dance career has taken me from small to mega dance studios across the Midwest and East Coast. I was an adjudicator for dance competitions, a former studio owner for 8 years, a master teacher, and a Co-Owner/Director of The Energy Source Dance Experience, an in-studio dance convention with guest artists from all over the US.
For more information, or to contact Angela, please call (614) 468-3476 or visit www.integro-restore.com to schedule an appointment.