Services · Psychotherapy
Psychotherapy, otherwise known as talk therapy, is the process by which you and a therapist use communication and the therapeutic relationship to help you better understand - and sometimes change - your thoughts, feelings, and behavior. Your therapist will consider many aspects of who you are in an effort to help, including what you say (and sometimes what you don’t), your personality, your goals, your relationships with others, your relationship with yourself, and your evolving desires. This therapy relationship is one-sided in that it exists solely to help and support you.
We endeavor to patiently and gently support you in your process of understanding yourself and, oftentimes, others in your life. Through careful attunement and insight, we strive to be a catalyst for the change you seek and want to help you have the life you wish for yourself.
At InStill, our goals for you
are your goals for you.
Choosing a psychotherapist can be a daunting task and we are aware of how uneasy this can make you. We strive to make choosing a therapist as well as the process of therapy as easy and comfortable as possible. Ascertaining if we are the right fit for you is crucial to us, and we welcome hearing from you so that we can gain an understanding of who you are and what you are seeking.
If you would like to contact us, please call or email our therapists directly. We sincerely look forward to hearing from you.